Starting bjj can be an overwhelming experience. So whether you are just beginning your journey or perhaps helping out a friend whos´s just starting his or hers training ,this guide is for you. 1. Putting on your Gi Your gi is your armour,be sure to keep it clean and in good condition. Be sure to
Basics 101, packing your GI. you easily save some space in your training bag, plus keep your gis in good order even at home.
Basics 101, how to tie your pants so it stays tied. Instead of tying the knot on the side, it can also be done to the front. By making a double-knot, it will also stay tied.
Basics 101, one of the best knots to use – and also the best looking! Pay attention to the folds where the end points are placed to get the perfect end result.
Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe. This technique can be also applied to connect two fingers together.